Importance of exercise

Global and Philippine data/fact sheet: Exercise

Adults aged 18-64 should do at least 150 minutes of moderately intense physical activity throughout the week or at least 75 minutes of vigorous-activity throughout the week or an equivalent combination of moderate- and vigorous activity.

CHANGE is a comprehensive workplace health and wellness campaign under the Healthy Lifestyle in the Workplace Programme that aims to enable young professionals to make healthy choices to improve their well-being and overall performance.